Do you want to quit smoking and like to approach things thoroughly?
- Have you tried everything but do yoy keep falling back into old patterns?
- Are you really done with it and can’t think of any reason to smoke anymore? Then read on.
At School of Joy, I offer a unique, holistic method to permanently address this problem. We go a step deeper than most hypnosis approaches. We will explore the rootcauses behind your smoking habits, and install new, healthy ways to deal with them.
We also use scent psychology to powerfully anchor the change in your subconscious. You will be given a scent stick with a specially developed aroma blend to help you release your addiction in the first few days or weeks.
The result?
For those who are really motivated, one powerful session is often enough to stop smoking – permanently. Sometimes more is needed, which we always carefully coordinate together.
When I think about smoking, I use the scent stick and it smells good. Then I think about how cigarettes smell dirty. That I no longer come into contact with this foul smell makes me happy.
Process
What can you expect from the session?
We take generous time for one powerful session consisting of three parts.
1) First, we carefully map out your smoking habit. Then I clearly explain what hypnosis is and what it is not. This explanation is essential; it largely determines the success of our collaboration.
2) Next, we start by learning self-hypnosis – a valuable technique that you can also use after the session to deal with stress. Then we explore what is really underneath your smoking behavior. We resolve the underlying causes and reprogram your subconscious with new beliefs and habits.
3) Finally, we pair all of this with a scent anchor: a scent stick that helps remind you at home of your decision to continue as a non-smoker.
At the end of the session, we determine together if the work feels complete. Sometimes I recommend a follow-up session to deepen the results. In other cases, we schedule a brief phone check-in two weeks later to monitor your results.
What is your investment?
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A 4-hour session in which you actively work on your personal change.
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Your time and commitment to practice self-hypnosis 6 times a day in the first week after the session.
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€475 for a customized hypnosis session.
What will you receive in return?
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Professional guidance from an internationally recognized hypnosis therapist and trainer.
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A powerful self-hypnosis technique that you can use for life to reduce stress.
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An aroma fragrance stick with organic essential oils developed by an international fragrance expert.
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Aftercare via a telephone feedback call after the session.
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A session completely tailored to your personal needs.
Calculate your savings
It was nice that during the intake session we were already looking for the reasons of smoking. Before the session started I was well informed about hypnosis and during the session I was well guided. Because of the good preparation I was confident that it would work. Through this method, I now know what was the reason why I was smoking. Now I have absolutely no desire for cigarettes or to buy them. Last weekend there were people around me who smoked but I didn't feel like it. Very happy with this experience.
“'Quit smoking is not done through willpower, but rather through surrender and relaxation. That may sound contradictory, but that is exactly the power of hypnosis.”
My vision on smoking cessation with hypnosis
Quit smoking is not done through willpower, but rather through surrender and relaxation. That may sound contradictory, but that is exactly the power of hypnosis
Hypnosis is known as an effective method to quit smoking. Many people have successfully quit in one session. But there are also people for whom it did not “work” - or who started again later.
Therefore, it is not hypnosis in itself that determines whether it works. Hypnosis reinforces an internal decision that you have already made: that you really want to stop. This is the piece of reprogramming. But sometimes that is not enough.
Sometimes beneath your smoking behavior lies a deeper belief:
- That smoking gives you security
- Or calms you down
- Or gives you freedom
If your subconscious holds any of such beliefs, then suggestions to stop are simply refused. When this is the case, we have to go deeper. We explore with hypnosis what emotional, subconscious reasons lie hidden. Because only when we transform those quitting can become effortless.
Smell psychology reinforces this process. In fact, smell always passes critical thinking. Therefore, the scent anchor after the session acts as a powerful, positive signal for your brain.
What I can't promise you:
That we will always solve everything in one session. Every brain works differently, every story is unique.
What I do promise:
A thorough approach. Full cooperation. And a session in which we explore together what it takes to really help you stop.
Frequently Asked Questions
How many sessions are needed?
We take generous time for your session - plan for 4 hours, including pre-conversation, hypnosis and integration. At the end of the session, we determine together if the work feels complete.
Sometimes I recommend a follow-up session to deepen your results. In other cases, we schedule a phone check-in two weeks later to monitor your results. This way you know where you stand and I stay involved in your process.